Spring Bootcamp - STARTS Wed 12 September - Sat 20 October
- 6-weeks Bootcamp for beginners that covers our four pillars of health (exericse, nutrition, mindset & lifestyle) with week to week challenges, fun workouts with like minded ladies and a kick start into the summer months.
- Price: $80 per person.
- Only 10 places so get it quick (UPDATE 31 AUG - 2 SPACES LEFT)
- T-shirt or singlet on completion of the bootcamp*
- Sign up here: https://form.jotform.co/82397605263866
(*must attend all workouts & participate in online community)
Remedial Massage
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Prices start from $45 for 30 min - $80 for 60 min
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Addresses specific conditions, posture related issues, pain management, injury rehabilitation, or to relieve muscle tension.
We provide massage therapy treatments designed to suit your needs. Whether you're recovering from an injury, after some much needed relaxation or wanting relief from chronic and persistent pain, helping you is our number one priority.
Techniques include (but not limited to) Hawaiian Lomilomi, Deep Tissue, Relaxation & sport.
Personal Training
One to one - 30 minute sesions $45
- This is exclusive and private personal training where it’s all about you. You will be pushed to your full potential in a safe, friendly environment.
- Baseline measurements, posture assessment and fitness assessment
- Tailored program
- 6-weekly updates
Contact Moana for other options including partner PT and small group PT.
No tox wellness workshops
- Duration: 1 hour
- Price: $20 pp
- Introduction to do it yourself non-toxic body care and self-care products for you and your family.
- Make and take workshop where you will learn a few basic recipes to use immediately. They will be ready for you to take home and start using straight away.