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Great catching up with these guys #wakatū #teHungaPanuku #pūrotu

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Getting the mahi done! Balms ready for you @kdlskinbody & @sahora.x Deodorant ready for mum. Love our rongoā plants we have here in NZ. Tipuna knew their stuff. #pūrotu #wellness #doterra #rongoā #kawakawa #whānau

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Learning learning learning. #pūrotu #wellness #doterra

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When its clinic day & you forget to make a new batch of kawakawa balm. You call your mate for a pot or two. Gotta support local business, wāhine māori, all natural & rongoā māori to boot. #pūrotu #wellness #rongoā #kawakawa

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Yummo loving this diffuser blend. #pūrotu #wellness #doterra

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200km in 6 weeks. This is week 1 down. How are you doing with your 200km? These ladies are going to smash it! #pūrotu #wellness #move #whānau

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Loving my labels , recipes & cool accessories from @shareoils #pūrotu #wellness #doterra

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You asked & I listened 😉🤣 1st of the summer series beginner bootcamp starts 12 September. DM or PM me for the details. #pūrotu #health #wellness #pushplay

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Just got my Kawakawa cleansing bar from the lovely @frankieapothecary Can't wait to use this tonight😍 #pūrotu #wellness #kawakawa #rongoā

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Yummy green goodness in a balm especially for all my massage clients. If you're not a massage client - why not?😉 Book in if you want to try this kawakawa muscle relief balm made fresh by me. #pūrotu #health #wellness #kānuka #rongoā

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Last of our summer stock. Adult tee & singlet $30 each, children tees $25, glass water bottle $15. There are limited numbers (check picture for numbers). DM or message Moana below to purchase. #pūrotu #health #wellness

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Last chance to Sign up here: https://form.jotform.co/62717984620867 8 week beginner bootcamp and nutrition program designed for those beginning their health journey. Limited to 10 people. Get in quick before it sells out!! $50 sign up fee applies. $25 per week. Starts TUESDAY 6:30PM. Or private message me for more info. #pūrotu #wellness #getMoving

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Make time for you and get those niggles, aches or pain sorted. Book here: https://protuhealthwellness.gettimely.com/book This week available slots: Tuesday - 10am, 11am or 1pm Wednesday - 1pm, 2pm Thursday - 9am, 10:15am #pūrotu #wellness #selfcare

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Time is precious. #pūrotu #health #wellness #pushplay

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Week 8 and our 12 Week Transformers are smashing it! We even have our baby transformers going for it. Next intake starts 5th May. Message for more info ..

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Getting my stretch on. #pūrotu #health #wellness #move

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Ahi Kaa Wānanga 2018 done & dusted. Loved it. Tested me. Nailed it. #AhiKaa2018 #Wakatū #grateful

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Gotta love delivery day & samples. #pūrotu #wellness #Doterra

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Sharing some natural wellness in a custom made gift pack for a group of deserving ladies. #pūrotu #wellness #Doterra #kawakawa #papatuanuku

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Kia ora Everyone Need a massage? As of 30 January 2018 I will be in Wellington at Central Ostopathy, Level 3 Petherick Tower, 38 Waring Taylor St. You can book in the clinic, drop me a message, give me a call or click the 'make a booking' button to the left. I will be there 3 days a week to start with. Tue, Wed, Thu 9am - 4pm. #pūrotu #wellness #lomilomi

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Happy New Year everyone. Blessings to you and yours for 2018. #pūrotu #health #wellness #newyear #newGoals

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Wakatū for the weekend. #pūrotu #whānau #AGM

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Pūrotu Health & Wellness merchandise is here! Sweatshirts, tees, singlets & tanks. Email me for more info moana@purotu.co.nz Link to purchase: https://clients.mindbodyonline.com/classic/ws?studioid=618955&stype=43&catid=26 #pūrotu #wellness #lookgoodfeelgood

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Non toxic living. It's got to be good for ya. Beautiful doterra oils workshop with Silvana. #pūrotu #health #wellness #Doterra

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Training buddy: someone who will exercise with you. This keeps you both accountable and adds a little competition into the mix to keep you pushing towards your goals. #pūrotu #wellness #MoveItMonday

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Make the most of the warmer weather and move around outside. Make it fun and something you enjoy, as you're more likely to continue doing it. #pūrotu #wellness #MoveItMonday

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Training buddy: someone who will exercise with you. This keeps you both accountable and adds a little competition into the mix to keep you pushing towards your goals. #pūrotu #wellness #MoveItMonday

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There are 3 methods of essential oil application: aromatic, topical and internal. Aromatic: Diffusion is one of the simplest methods for using essential oils aromatically. Diffusers that use cold air or water are ideal. Other uses For Essential Oils Include: - Apply oil to a cotton ball and place in the air vents of your vehicle - Mix oils in a spray bottle with water and mist over furniture, carpet, or linens - Add oil to a batch of laundry or to dryer sheets - Use in household surface cleaners #pūrotu #wellness #dōTERRA #wellnessWednesday

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Essential oils give plants their distinctive smells, essential oils protect plants and play a role in plant pollination. Essential oils can be used for a wide range of emotional and physical wellness applications. #pūrotu #wellness #dōTERRA #wellnessWednesday

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Make the most of the warmer weather and move around outside. Make it fun and something you enjoy, as you're more likely to continue doing it. #pūrotu #wellness #MoveItMonday

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Training buddy: someone who will exercise with you. This keeps you both accountable and adds a little competition into the mix to keep you pushing towards your goals. #pūrotu #wellness #MoveItMonday

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Massage therapy is as effective as other methods of treatment for chronic back pain. Massage increases and improves circulation. #pūrotu #wellness #mirimiri

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Massage counteracts all that sitting you do by addressing the postural imbalance caused from sitting. #pūrotu #wellness #mirimiri

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Make the most of the warmer weather and move around outside. Make it fun and something you enjoy, as you're more likely to continue doing it. #pūrotu #wellness #MoveItMonday

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Training buddy: someone who will exercise with you. This keeps you both accountable and adds a little competition into the mix to keep you pushing towards your goals. #pūrotu #wellness #MoveItMonday

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Make the most of the warmer weather and move around outside. Make it fun and something you enjoy, as you're more likely to continue doing it. #pūrotu #wellness #MoveItMonday

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Make the most of the warmer weather and move around outside. Make it fun and something you enjoy, as you're more likely to continue doing it. #pūrotu #wellness #MoveItMonday

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Make the most of the warmer weather and move around outside. Make it fun and something you enjoy, as you're more likely to continue doing it. #pūrotu #wellness #MoveItMonday

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Make the most of the warmer weather and move around outside. Make it fun and something you enjoy, as you're more likely to continue doing it. #pūrotu #wellness #MoveItMonday

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Make the most of the warmer weather and move around outside. Make it fun and something you enjoy, as you're more likely to continue doing it. #pūrotu #wellness #MoveItMonday