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DōTerra Online Masterclass coming to you Sunday 25 Nov 8pm! Curious about Essential Oils and how they can help you and your whanau live a THRIVING Wellness Lifestyle? Would you like to experience the amazingness of dōTERRA oils FREE before you make the choice to buy? Join me for an Online Oil Masterclass I have just 5 x FREE packs of Essential oil goodness ready to send out THE CATCH: You must not have a dōTERRA account or be in contact with another advocate. You need to be genuinely interested in giving them a go! You must be willing to try out ALL five sample oils I send you + join in on my Masterclass. There are some amazing FREE goodies up for grabs for those that participate in all 5 days! New Zealand & Australian residents only Once you receive your sample packs you will be added to the VIP Masterclass group. My team and I will educate you on the Top 10 most versatile oils over 5 days. Comment below I’M IN and I’ll send you a message. LIMITED SPOTS available so be quick!

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DōTerra Online Masterclass! Curious about Essential Oils and how they can help you and your whanau live a THRIVING Wellness Lifestyle? Would you like to experience the amazingness of dōTERRA oils FREE before you make the choice to buy? Join me for an Online Oil Masterclass I have just 5 x FREE packs of Essential oil goodness ready to send out THE CATCH: You must not have a dōTERRA account or be in contact with another advocate. You need to be genuinely interested in giving them a go! You must be willing to try out ALL five sample oils I send you + join in on my Masterclass. There are some amazing FREE goodies up for grabs for those that participate in all 5 days! New Zealand & Australian residents only Once you receive your sample packs you will be added to the VIP Masterclass group. My team and I will educate you on the Top 10 most versatile oils over 5 days. Comment below I’M IN and I’ll send you a message. LIMITED SPOTS available so be quick!

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BOOTCAMP WEDNESDAY #pūrotu #wellness #move #whānau

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Kia ora whānau. How are you going with the 200km challenge? You clocking up those k's? You can do this with steps from going about your business & exercise. Check out my k's just from going about my business these last 7 days. #pūrotu #wellness #whānau #moveit

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Massage availability this week: Wednesday 9am, 10 am, 1pm Thursday 9am, 10am, 11am Book in here: https://protuhealthwellness.gettimely.com/book

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Inspo for the week #pūrotu #health #wellness #youGotThis

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The weekend workout St Patrick's day No Equipment needed. Set a timer for 12 minutes. Complete 10 reps of each exercise. How many rounds can you complete in 12 minutes? 😊 #pūrotu #health #wellness #pushplay

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Pure Nature NZ you guys rock! Ordered yesterday arvo and voilà just delivered to my door step. Christmas pressies in the making. #pūrotu #wellness #Doterra #rawIngredients #pureNatureNZ

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Moments ago my eyes were itching, watery and I was sneezing all over the show. Reached for my oils to sort myself out and voilà all has settled in this hay fever whare. 1 drop each in a shot glass of water. #pūrotu #wellness #Doterra

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Got my hands on this all natural sunscreen. Feels nice on my skin, no allergy and its SPF50! Made right here in Aotearoa. If you like me have sensitive skin and are on the hunt for a natural sunscreen then look no further than Frankie Apothercary. #pūrotu #health #wellness

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A few ailments in our whare at the moment. DoTerra oils to the rescue. Easy air & Frankincense in the diffuser for clean air & easy air chest rub for easy breathing. #pūrotu #health #wellness #Doterra

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Changing up my tea today. Nice alternative to green tea. What's yours? #pūrotu #nourish #wellness

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Planning and prepping for the week ahead.

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Yay new toys. Play time with Circuband. Who's keen?

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Yummo bread from the 'I quit sugar for life' book. Easy to make & yummy too. A nice option for those who are gluten free (or not). Savory & you could probably add what you like to it.

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Here is super yum super filling burger recipe I got off the lovely Makaia fro Motivate Me NZ. I tried it for lunch today & it hit the spot.

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